Resperate helps to cut down your blood pressure

One of the major risk factors for heart attacks and strokes is blood pressure, alternatively known as hypertension, which could be curbed through cutting down of salt intake and incorporating exercise regime into day-to-day life. This disorder for most people involves a cocktail of tablets and drugs, which cause several other side effects like tiredness, insomnia, cold hands and feet, dizziness and constipation. But no one ever thought of controlling blood pressure by means of slow breathing an